Custom Workout Plans for Your Body Type and Goals
FUNCTIONAL FITNESS
Whether you struggle to lose weight, gain muscle, get fit in general, or are recovering from injury, we can help. Almost everyone wants to be more fit, but most of us struggle to achieve personal fitness. We can help you build a personalized program using a pragmatic, functional fitness training approach. Our personalized exercise recommendations and routines for adults of all ages take into account your health challenges and lifestyle to help you achieve your fitness goals with less struggle.
Achieve Your Goals
Contact us to book an appointment or ask questions. We’re here to help.
Opening Hours
What to Expect
- Get a personalized plan to help realize your health goals
- A Corrective approach that uses whole-body movements that are pragmatic and take less time than a typical trip to the gym
- Gradual training programs that are friendly to injury, weight loss, and first-time fitness
- For those who need them, physical therapy exercises for sciatica, lower back pain, injury recovery, and many more conditions and health circumstances
- Finally realize your vision of personal fitness, be it lower weight, higher endurance, or increased overall functional fitness
Our Promise
Corrective Health helps people of all body types and challenges achieve their fitness goals through custom workout plans tailored to your lifestyle and perfected through a guided process of plan creation and refinement.
Functional Movement Exercise Programs
We use a functional training approach to help our clients and patients achieve their fitness goals, whether they’re beginners or more experienced. This means we adopt a pragmatic approach to corrective strength. This approach strives for two things. First, we focus on natural movements that mimic how the body moves in real-world situations, providing functional strength and endurance that you can use. Second, for those who have fitness or recovery challenges, we use assistive training tools that help you acclimate to these movements. This gradual approach helps prevent both injury and the demotivating effects of being unable to complete some movements.
Weight Loss Training
Many of our clients and patients experience trouble losing weight. This is a frustrating challenge, as many people who have this difficulty exert tremendous effort and willpower on exercise and dieting without seeing results. While this is often related to complex nutritional issues (which we can help with via our functional medicine programs), the right approach to exercise is also critical. Our weight loss training plans gradually acclimate you to a series of functional movements in a manner that provides a starting point for any fitness level and boosts rather than depletes energy while helping you jumpstart your metabolism.
Injury Training Recovery
As exercise physiologists and chiropractors operating in an integrative health practice, we are quite familiar with rehab exercise, including physical therapy exercises and training programs. And we know how scary and frustrating recovery can be. You don’t know how long you’ll be in recovery, how hard it will be, or how painful it will be. Whether you’re recovering from a sports injury, accident injury, or repetitive movement injury, we can help you recover. And we can do so in a way that minimizes pain and maximizes the body’s healing abilities without overloading it and diverting energy from recovery. Our functional exercise approach utilizes physical therapy training techniques to gradually acclimate your body to challenging movements while preventing injury through assistive tools.
Get Fit for the First Time
If you don’t feel like you’ve ever been fit, the idea of getting started now is daunting. You’ve probably tried getting fit before but had difficulty and weren’t sure how to work through those challenges. You may have tried seeking help, gotten no clear answers about your lack of progress, and given up. But you’re here now, ready to try again, and for that we’re proud of you! We’re going to do our part to match your commitment. We’ll talk through your goals and your past challenges and build out a program that gradually builds up your functional fitness, so you won’t just be fit for the first time. You’ll have the type of fitness you can use and appreciate in everyday life!
Personalized Training
If our other programs don’t cover your goals but you’re still interested in functional fitness training, reach out to us. Whether you’re looking to gain muscle or just interested in improving an existing fitness regimen by adopting a functional approach, we can help. Our mission is to enable more people in our community to achieve their personal missions, by helping them remove the barriers to their success. Personal health and wellness challenges are some of the biggest barriers. When they’re removed, personal success has a way of building momentum, doors have a way of opening, and people start believing in themselves and manifesting that belief. We’re here to help. Join us!
Our Approach to Fitness
Our Functional Fitness Principles
FUNCTIONAL MOVEMENT
We don’t target muscle groups. We focus on whole-body movements. This not about aesthetic improvement (though that will come along for the ride). We want to improve your overall health and performance. This approach means better results in less time. It still takes hard work, but results are steadier and more predictable.
PERSONALIZED PROGRAMS
Fitness is for everyone. We provide personalized functional fitness programs for virtually every body type, goal, and challenge. We’ll help you achieve greater fitness by moving you at the appropriate pace from exactly where you’re at to where you want to be by understanding you, your goals, and your challenges.
GRADUAL TRAINING
Your success is our primary goal. To achieve it, we gradually increase the difficulty of your training, preventing injury and helping motivate you through early wins. Fitness isn’t just about the body, it’s also about the mind. Through this and other techniques, we’ll help you cultivate a fit mindset and a process to achieve your fitness goals.
How Our Training Works
FUNCTIONAL MOVEMENT
Full-body exercises for strength, cardio, and endurance with an affordable, use-anywhere system.
ANY LEVEL
Whether you consider yourself unhealthy or very healthy, this system can improve your functional fitness.
WEIGHT ASSISTED
Regardless of your weight, you’ll be able to perform exercises with a gradual intensity ramp-up to help you succeed.
PERFECT FORM
Our lessons and system help ensure perfect form using full range of motion, for max benefit without injury risk.
ANY NEED
Routines for tons of conditions and end-goals, including sport-specific programs targeting the type of functional fitness you need.
ONLINE PROGRAMS
Online personalized training programs with the ability to do your workouts at home on your own time, with reminders and other tools to help you succeed.
Our Integrated Health Approach
How Fitness Fits into Our Bigger Picture
We don’t just do functional fitness training. Our practice looks at the whole body, from the nervous system, to eating habits and the gut, to physical fitness, to sleep patterns and more. Across all these domains of health, we apply rigorous processes of analysis, personalized care, and treatment. Your functional fitness training will be aided by this broad perspective on the human body and well-being. We are highly selective about the treatment approaches we use, concerned solely with what works and produces lasting benefits for patients.
Within our fitness programs, we apply this rigorous and personalized approach in several ways. We help you map out your fitness goals so that we can create appropriate personalized exercise recommendations for what you are trying to achieve. We provide exercise classes and instruction utilizing the most innovative strategies to get you where you want to go quickly but effectively.
Gone are the days of spending hours at the gym to get the results you want. Whether you are looking to get exceptionally fit or just to ensure your health, we can help you find a plan that you can stick with, do just about anywhere, and get the results you’re looking for.
How Are We Different?
Hyper Functional
This isn’t a crossfit gym, nor a weight-lifting gym. As you can probably tell, we’re obsessively pragmatic. We focus on what produces useful fitness gains without excessive effort. This is hyper-functional fitness.
Extreme Personalization
This isn’t cookie-cutter training. Our programs are built based on your body, your needs, and your goals. We take hundreds of our exercise templates and extend and modify them to make your plan.
Something for Everyone
This isn’t just for the already fit or the unfit. Our personalization and exercise system help fulfill our mission of improving our community’s health by helping anyone, anywhere reach their fitness goals.
Common Concerns
Most frequent concerns and answers
I’VE TRIED TO GET FIT BEFORE AND IT HASN’T WORKED. WILL THIS BE ANY DIFFERENT?
Yes, if you’re ready to see it through, this will work. And it will be easier for you to see it through than the exercise programs you’ve used before. Our focus is on getting you healthy, and that means thinking through all the ways things can go wrong. We provide flexible remote training with the ability to come in to our office for check-ins, regular e-reminders and lessons to keep fitness top of mind and help motivate you, and complementary habit-building techniques to make maintaining momentum almost effortless. Your plan will start slow and gradually increase in difficulty to build quick wins. If you’re experiencing a challenge, we’ll modify your plan as needed. We treat your fitness as a team sport, and we’re in it to win it.
I’M OVERWEIGHT AND/OR OUT OF SHAPE. WILL I BE JUDGED?
No! This is a supportive environment where people of all stripes come to get healthier. We honor the choice to get healthier no matter who you are or where you are starting from. And we work to cultivate that mindset in our clients and patients, as well. It’s not about competing against the person next to you. It’s about striving to be a bit better than you were yesterday.
I’M DEALING WITH AN ILLNESS OR INJURY AND CAN’T RISK SETTING BACK MY PROGRESS. IS THAT A RISK WITH YOUR PROGRAM?
Our system was made with injury prevention in mind and is the perfect way to rehabilitate. The assisted bands we use have an elastic technology that achieves an amazing range of difficulty levels. By starting with a very assisted routine, you’ll be able to perform full-body exercises with a full range of motion, with less risk of strain on muscles and joints and less risk of falling.
I’M HEALTHY AND LOOKING FOR A WAY TO IMPROVE MY FITNESS. IS THIS RELEVANT TO ME?
Absolutely! This system is for everyone. It employs not only whole-body strength training, but can also work the cardiovascular system and help with endurance training. We even have sport-specific training programs that help you work the muscle groups and lock in the movement patterns that will take your game to the next level. Whether you’re a golfer, a mixed martial artist, a football player, or an athlete in a number of other sports, we can help you improve your functional fitness.